surrender to sadness
There is much suppressed sadness in the Heart center.
You must take time to go into sadness, experiencing it without avoidance.
Sadness can become the focus of the Witness. You can experience an emotional
peak in its transformation; you enter the paradoxical ecstasy of emotional
pain. Sadness can be approached much like depression, as an opportunity
for healing and bringing in energy. As you surrender to sadness, you invoke